‘Tis the season for sharing, caring, reflection, and connection. This time of year can often bring opportunities to celebrate together, look back at all the successes and challenges of the past year, and envision what the coming year has in store for us. For some of us, this season can also mean challenging social situations, pressure to meet deadlines, financial anxieties, and other concerns that evoke uncomfortable, sometimes painful emotions within us. So how do we care for ourselves as we move through all that the holidays can bring our way? Join Challenge Day’s Senior Program Manager and Facilitator Enrique Collazo as he shares a technique for ‘Emptying your Balloon’ in healthy, positive ways and working with your emotions to create space for compassionate connection this season.
